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Domain Summary

sleepfoundation.org

sleepfoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.

sleepfoundation.org Quick Summary

Global rank: #15940
Daily visitors: 191.61K
Monthly Visits: 5,748,435
Pageviews per user: 1.45
Registrar Abuse Contact Email: [email protected]
Registrant Phone:
Rating
TLD: org
IP Address: 172.66.43.97
Organization: Cloudflare, Inc.
Category: Health >
Health Conditions and Concerns
sleepfoundation.org Icon
sleepfoundation.org
Last Status:
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Last Updated: 18 day ago
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Click here to check amazing is sleep foundation reliable content for United States. Otherwise, check out these important facts you probably never knew about sleepfoundation.org

sleepfoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.

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sleepfoundation.org Trust Score

sleepfoundation.org is probably legit as the trust score is reasonable. Our algorithm rated sleepfoundation.org a 90. Although our rating of sleepfoundation.org is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
90 / 100

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Which Sites are Alternatives & Competitors to sleepfoundation.org?

Explore the top alternatives and rivals of sleepfoundation.org in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of sleepfoundation.org, and simply click on each one to delve into their specific details.

Mentioned on Their Website:

  • sleepfoundation.org
    Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

    https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia

    Therapy techniques involve stimulus control, sleep restriction, and relaxation training. Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep. CBT-I is considered effective for both short-term insomnia and chronic insomnia. Living with insomnia can be a challenge.

  • sleepfoundation.org
    Best Weighted Blankets of 2024 - Sleep Foundation

    https://www.sleepfoundation.org/best-weighted-blankets

    The blanket is available in two sizes, each with a unique weight. The single blanket weighs 12 pounds, making it ideal for solo sleepers in the range of 100 to 140 pounds. If you weigh more than 140 pounds or enjoy sharing your weighted blanket with a sleep partner, the larger 20-pound blanket might be a better fit.

  • thensf.org
    Guidelines - National Sleep Foundation

    https://www.thensf.org/guidelines/

    The National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations.

  • sleepfoundation.org
    Causes and Effects of Oversleeping | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/oversleeping

    Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.

  • sleepfoundation.org
    Why Do We Need Sleep? - Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

    Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think ...

  • sleepfoundation.org
    Why We Have Nightmares (And How to Prevent Them) - Sleep …

    https://www.sleepfoundation.org/nightmares

    Avoiding caffeine and alcohol: Caffeine can stimulate your mind, which makes it harder to relax and fall asleep. Drinking alcohol close to bedtime can induce a REM rebound in the second half of the night that may worsen nightmares. As much as possible, it’s best to avoid alcohol and caffeine in the evening.

  • sleepfoundation.org
    Obstructive Sleep Apnea: Symptoms, Causes, and Treatments

    https://www.sleepfoundation.org/sleep-apnea/obstructive-sleep-apnea

    Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated obstruction to the airway during sleep. After a person with OSA falls asleep, their airway intermittently narrows or collapses Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care …

  • sleepfoundation.org
    Relaxation Exercises to Help Fall Asleep - Sleep Foundation

    https://www.sleepfoundation.org/sleep-hygiene/relaxation-exercises-to-help-fall-asleep

    Once you’re ready, lie down in bed and try the technique: Breathe in and tense the first group of muscles for 5-10 seconds. Breathe out and quickly relax the muscles in that group. Stay relaxed for 10-20 seconds before moving to the next muscle group. Continue until all muscle groups have been acknowledged.

  • sleepfoundation.org
    Sleep Apnea Treatment | Sleep Foundation

    https://www.sleepfoundation.org/sleep-apnea/treatment

    Depending on the severity of sleep apnea, treatment options include PAP therapy, oral appliances, surgery, and lifestyle changes. CPAP is typically the first treatment recommended, but a sleep specialist may prescribe an alternative pressurized air device depending on your situation. Consult a healthcare provider for a proper diagnosis and ...

  • sleepfoundation.org
    What Are the Best Positions for Sleeping? - Sleep Foundation

    https://www.sleepfoundation.org/sleeping-positions

    The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain. Sleeping on your back is best for neck pain and nasal congestion.

  • sleepfoundation.org
    Melatonin: Usage, Side Effects, and Safety - Sleep Foundation

    https://www.sleepfoundation.org/melatonin

    Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.

  • sleepfoundation.org
    What Causes Insomnia? - Sleep Foundation

    https://www.sleepfoundation.org/insomnia/what-causes-insomnia

    Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia. Not all insomnia is the same; people …

  • sleepfoundation.org
    8 Health Benefits of Sleep - Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

    Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . A chronic lack of sleep can lead to anxiety, depression, and irritability.

  • sleepfoundation.org
    Stages of Sleep: What Happens in a Sleep Cycle

    https://www.sleepfoundation.org/stages-of-sleep

    Stage 3. Stage 3 sleep is also known as N3 or deep sleep, and it is harder to wake someone up if they are in this phase. Muscle tone, pulse, and breathing rate decrease in N3 sleep as the body relaxes even further. The brain activity during this period has an identifiable pattern of what are known as delta waves.

  • sleepfoundation.org
    Sleep Strategies for Children | Sleep Foundation

    https://www.sleepfoundation.org/children-and-sleep/sleep-strategies-kids

    It’s well known that proper sleep is essential to a child’s development. But for the 15–25 percent Trusted Source American Academy of Pediatrics (AAP) The AAP and its member pediatricians dedicate their efforts and resources to the health, safety and well-being of infants, children, adolescents and young adults. View Source of kids and teens …

  • sleepfoundation.org
    Babies and Sleep: What To Expect & Tips | Sleep Foundation

    https://www.sleepfoundation.org/baby-sleep

    Sometime during this period is when most babies start to sleep through the night, though there are exceptions to the rule. 6 to 12 months: From 6 months onward, babies do the bulk of their sleeping at night. However, other issues such as teething, growth spurts, illnesses, or sleep regressions may start leading to nighttime awakenings.

  • sleepfoundation.org
    Anxiety and Sleep - Sleep Foundation

    https://www.sleepfoundation.org/mental-health/anxiety-and-sleep

    Anxiety can keep people from falling asleep, creating a loop of insomnia, stress, and worry. Practicing good sleep hygiene and seeking professional help is essential to managing anxiety-related sleep issues. Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through …

  • facebook.com
    sleepfoundation.org - Facebook

    https://www.facebook.com/sleepisthefoundation/

    sleepfoundation.org. sleepfoundation.org. 9,559 likes · 16 talking about this. A OneCare Media brand helping to create a healthy and well-rested world through product testing...

  • thensf.org
    Sleep Tips - National Sleep Foundation

    https://www.thensf.org/sleep-tips/

    Tips for a Better Night’s Sleep. Go to sleep and wake up at the same time every day, including weekends. It’s important for your body to have a regular sleeping schedule. Set …

  • cdc.gov
    Standards for Health Education | Healthy Schools | CDC

    https://www.cdc.gov/healthyschools/sher/standards/index.htm

    Health education standards outline what students should know and be able to do by the end of specified grades, serving as a valuable tool for schools in selecting, …

  • sleepfoundation.org
    Interrupted Sleep: Causes & Helpful Tips - Sleep Foundation

    https://www.sleepfoundation.org/sleep-deprivation/interrupted-sleep

    Lifestyle: Scattered sleep schedules, excess consumption of alcohol or caffeine, and using electronic devices like cell phones in bed can disrupt a person’s sleep patterns. Too much light in the bedroom or excess noise, including from a partner’s snoring, may interfere with sleep.

  • sleepfoundation.org
    Nutrition and Sleep: Diet’s Effect on Sleep - Sleep Foundation

    https://www.sleepfoundation.org/nutrition

    Diets high in carbohydrates and low in fat. Also, skipping meals and snacking between meals or after dinner may reduce sleep quality and quantity. Eating too much food or too close to bedtime may also interfere with healthy and sound sleep. “Good eating habits go hand in hand with a good night’s sleep.”. Dr. Lulu Guo.

  • sleepfoundation.org
    Sleep News: The Latest Research, Trends, and Insights in Sleep

    https://www.sleepfoundation.org/sleep-news

    The latest news, features, original research, and expert advice to help you sleep better. Updated May 3, 2024. 46% of People with Below-Average Sleep Quality Rate Their Mental Health As Poor. A new SleepFoundation.org survey shows a strong link between sleep quality and mental health: when one suffers, the other does as well.

  • sleepfoundation.org
    How Much Sleep Your Dog Needs - Sleep Foundation

    https://www.sleepfoundation.org/animals-and-sleep/how-much-do-dogs-sleep

    The majority of puppies also sleep in a crate or a kennel. Adult Dogs: Most adult dogs seem to need between eight and 13.5 hours of sleep every day, with an average of just under 11 hours. For comparison, most adult humans need seven to eight hours of sleep. Adult dogs sleep longer at night than puppies do — usually between 60% and …

  • sleepfoundation.org
    Dreams: Why They Happen & What They Mean - Sleep Foundation

    https://www.sleepfoundation.org/dreams

    Dreams are mental, emotional, or sensory experiences that take place during sleep. Dreams are the most common and intense during REM sleep when brain activity increases, but no one knows for sure why we dream. Dreaming is normal and healthy, but frequent nightmares can interfere with sleep. Waking up gradually and journaling your …

  • sleepfoundation.org
    How to Take Care of Your Mattress | Sleep Foundation

    https://www.sleepfoundation.org/mattress-information/mattress-care

    Allow the mattress to dry, and then apply baking soda to the surface of the mattress to soak up any lingering smells. Give it a few hours to fully absorb, then vacuum up the baking soda using the upholstery attachment. Repeat the process on the other side. Spills and Accidents.

  • sleepfoundation.org
    What Is a Sleep Divorce? - Sleep Foundation

    https://www.sleepfoundation.org/sleep-hygiene/what-is-a-sleep-divorce

    Up-to-Date. At first glance, the term “sleep divorce” might appear to imply relationship troubles. In actuality, it’s a practice more people are engaging in to improve their sleep and relationships. A sleep divorce refers to romantic partners sleeping in different rooms rather than sharing a bed at night. We explore reasons couples ...

  • sleepfoundation.org
    What Happens When You Sleep? - Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep

    Up-to-Date. When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep …

  • youtube.com
    Sleep Is The Foundation - YouTube

    https://www.youtube.com/channel/UCUJR_p_OYh6NYMMTmF-IGIg

    This is the Test Lab. Since 2016, we’ve tested more than 4,000 products, including 345 sets of sheets, 231 bed toppers, 542 pillows, and 1,934 mattresses. Behind the lab's doors, …

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
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sleepfoundation.orgIN300Aip: 172.66.43.97
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sleepfoundation.orgIN300TXTtxt: google-site-verification=rEsYMyav8-3uzo7y3SoADXCZZkGkqI8t99rd67zDiV8
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sleepfoundation.org Traffic Analysis

According to global rankings, sleepfoundation.org holds the position of #15940. It attracts an approximate daily audience of 191.61K visitors, leading to a total of 191727 pageviews. On a monthly basis, the website garners around 5748.44K visitors.

Daily Visitors191.61K
Monthly Visits5748.44K
Pages per Visit1.45
Visit Duration0:00:85
Bounce Rate78.8%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
191614
Monthly Visits:
5748435
Pages per Visit:
1.45
Daily Pageviews:
191727
Avg. visit duration:
0:00:85
Bounce rate:
78.8%
Monthly Visits (SEMrush):
5750891

Traffic Sources

SourcesTraffic Share
Social:
0.64%
Paid Referrals:
1.03%
Mail:
0.22%
Search:
80.69%
Direct:
17.41%

Visitors by Country

CountryTraffic Share
United States:
60.13%
United Kingdom:
6.60%
Canada:
6.29%
Australia:
4.20%
India:
2.35%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. sleepfoundation.org supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

name
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hash
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issuer
Cloudflare, Inc.
version
2
serialNumber
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1735689599
signatureTypeSN
ecdsa-with-SHA256
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ecdsa-with-SHA256
signatureTypeNID
794
keyUsage
Digital Signature, Key Agreement
extendedKeyUsage
TLS Web Server Authentication, TLS Web Client Authentication
basicConstraints
CA:FALSE
subjectKeyIdentifier
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authorityInfoAccess
OCSP - URI:http://ocsp.digicert.com CA Issuers - URI:http://cacerts.digicert.com/CloudflareIncECCCA-3.crt
subjectAltName
DNS:sleepfoundation.org
certificatePolicies
Policy: 2.23.140.1.2.2 CPS: http://www.digicert.com/CPS

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

Status
HTTP/1.1 403 Forbidden
Date
Wed, 29 May 2024 01:31:33 GMT
Content-Type
text/html; charset=UTF-8
Content-Length
15314
Connection
close
Accept-CH
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Critical-CH
Sec-CH-UA-Bitness, Sec-CH-UA-Arch, Sec-CH-UA-Full-Version, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Platform, Sec-CH-UA, UA-Bitness, UA-Arch, UA-Full-Version, UA-Mobile, UA-Model, UA-Platform-Version, UA-Platform, UA
Cross-Origin-Embedder-Policy
require-corp
Cross-Origin-Opener-Policy
same-origin
Cross-Origin-Resource-Policy
same-origin
Origin-Agent-Cluster
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Permissions-Policy
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Referrer-Policy
same-origin
X-Content-Options
nosniff
X-Frame-Options
SAMEORIGIN
cf-mitigated
challenge
cf-chl-out
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Cache-Control
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Set-Cookie
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Server
cloudflare
CF-RAY
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alt-svc
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Where is sleepfoundation.org hosted?

sleepfoundation.org is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

IP
172.66.43.97
ISP
Cloudflare, Inc.
Organization
Cloudflare, Inc.
AS
13335
Country
United States
State
California
City
San Francisco
Postal
94102
latitude
37.718128
longitude
-122.4343849
Timezone
America/Los_Angeles

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check sleepfoundation.org for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:2023-08-15
Domain Created Date:1996-11-12
Domain Expiry Date:
Domain Name:
Registrar WHOIS Server:http://whois.godaddy.com
Registrar Abuse Contact Email:[email protected]
Registrar Abuse Contact Phone:+1.4806242505
Domain Registrar:GoDaddy.com, LLC
Domain Owner:Domains By Proxy, LLC

Domain Name: sleepfoundation.org

Registry Domain ID: 29b3d74d4a574e5ab29f01e7ebbf6187-LROR

Registrar WHOIS Server: http://whois.godaddy.com

Registrar URL: http://www.whois.godaddy.com

Updated Date: 2023-08-15T20:23:16Z

Creation Date: 1996-11-12T05:00:00Z

Registry Expiry Date: 2024-11-11T05:00:00Z

Registrar: GoDaddy.com, LLC

Registrar IANA ID: 146

Registrar Abuse Contact Email: [email protected]

Registrar Abuse Contact Phone: +1.4806242505

Registrant Organization: Domains By Proxy, LLC

Registrant State/Province: Arizona

Registrant Country: US

Name Server: vida.ns.cloudflare.com

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Website Speed Test (Desktop):
0.05 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
sleepfoundation.org reviews 30 0 0%
sleepfoundation.org 140 0 0%
is the sleep foundation credible 50 0 0%
is sleep foundation reliable 30 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

sleepfoundation.org

People reviews about sleepfoundation.org

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

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Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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